How to Make an Ashwagandha Evening Drink

Ashwagandha is a botanical with a long history in Ayurvedic traditions. Its earthy flavor works best when paired with warm milk, cinnamon, vanilla, and a little honey.

Ingredients

• 1 cup warm milk or unsweetened non-dairy milk
• Ashwagandha powder: use the serving amount stated on the NutriBotanix product label
• 1/4 teaspoon cinnamon
• Drop of vanilla, optional
• 1 teaspoon honey, or to taste

Method

Warm the milk gently. Whisk in the labeled serving of ashwagandha and cinnamon. Remove from heat and stir in honey and vanilla.

Taste Note

Ashwagandha can be earthy and slightly bitter. A modest amount of honey and spice softens the flavor without turning the drink into dessert.

Responsible Guidance

Traditional use is not the same as proven medical treatment. Follow the product label. People who are pregnant, breastfeeding, taking medications, or managing medical conditions should ask an appropriate healthcare professional whether ashwagandha is suitable for them.

Prefer capsules instead? See Ashwagandha Capsules. For more on this botanical's traditional background, visit our Botanical Library and Preparation Guides.